Can A Massage Help in Arthritis?

Arthritis is a chronic disease that critically affects your joints, causing pain and inflammation that makes it difficult to move and keep active. Specific treatments control the pain through medication and spa treatments. Well, there are two types of arthritis: osteoarthritis and rheumatoid arthritis, and both lead to inflammation and pain in the joints.
Massage can indeed relieve joint pain and help ease the negative effect of arthritis. So, we will look at how massage can benefit people with arthritis.
Body Massage & Arthritis
The science behind arthritis and massage is unclear. This is true that massage eliminates anxiety quite well and helps reduce certain painful conditions effectively. There are different types of massages that are beneficial during arthritis depending upon the needs & objectives of the individual.
Body massage that includes trigger points is one of the most beneficial under the condition.
Swedish Massage
When it comes to massage, you probably imagine having a Swedish massage. The aim is to energize the body & improve the overall health, which involves actions like percussion, vibration, kneading, tapping, and rolling. According to many studies, Swedish massage is one of the most beneficial for osteoarthritis patients, and it also helps the person with knee pain relax to perform daily tasks.
Myofascial Release Therapy
A particular type of treatment, Myofascial release therapy, includes the application of sustained pressure on specific target areas of the body. It helps release the interconnectivity of fascial tissue, which connects the bones & bones. It has been seen that persons with rheumatoid arthritis were given myofascial to improve pain, fatigue, and quality of life.
Reflexology
It is an effective massage treatment that helps relieve tension and treat the illness, excellent for people with rheumatoid arthritis. The reflexology massage provides excellent relief from pain & even improves the quality of sleep. Plus, it also improves fatigue from the people with regular massage.
Deep Tissue
Like Swedish massage, deep tissue massage involves intense pressure to reach deeper muscle tissue. This massage helps people to cure arthritis patients. However, most therapists recommend mid-strength pressure and avoid too great intensity pressure.
Hot Stone
In this type of massage many spa retreats, the hot stone will be placed on the specific areas of your back that help relax your muscles and ease tension. This massage is considered moderate pressure, so it is generally recommended for people who have rheumatoid arthritis.
Sports Massage
There is less research on the benefits of sports massage for people who have arthritis. It’s very similar to deep tissue massage; it’s essential to be careful that your therapist must know that you require moderate pressure. Sports massage reduces muscle tension, improves blood circulation, and encourages lactic acid removal during high-intensity activity.
Top Symptoms of Arthritis
Other than joint pain, stiffness, and swelling, many other symptoms are possible signs of arthritis.
Limited range of motion
Muscle weakness around joints
Instability or buckling of joints
Bony growth in fingers
Grating scraping feeling in keens
Low-grade fever
Inflammation of eyes & mouth
Inflammation of heart muscles & blood vessels
Low red blood cell count
Fatigue
Things to Consider During the Massage
You need to consider certain things during the massage session, no matter the type of massage.
Don’t be afraid to go deep – You must not hesitate with little extra pressure that helps you get better symptom relief. However, it shouldn’t be extreme pressure that might hurt terribly.
Speak if you are getting hurt – For every massage therapist, comfort is the priority, but sometimes the muscles get affected by the extreme pressure. A little discomfort is good, but you shouldn’t be in pain.
Things to Consider After Massage
After the successful massage session, you can consider a few things to get the maximum out of your massage.
Feel Worse after Massage – Massage is very similar to working out that provokes in the body causing temporary pain and muscle soreness. Most of the time, the muscles hurt very severely after good massage therapy, but there is nothing to worry about.
Drink Enough Water – It is always recommended to drink cool and fresh water after the massage that helps joints & muscles to recover. Keeping the body fully hydrated helps avoid muscle soreness & inflammation.
Take Epsom Salt Bath – Most professional therapists advise taking a warm bath with Epsom salts at home right after the massage. The heat & magnesium keep the muscles loose & limber and make you feel relaxed.
Ask the Therapist to Examine the Posture – Despite having a good massage session, it is essential to maintain your body posture. Most people unwittingly exacerbate the lousy posture symptoms, especially when driving, sitting, or using mobiles. You can ask your massage therapist for a guide to improve your body posture.
Ready to Get Relief from Arthritis – Book Massage at Spa.ce the Spa Retreat Center
Studies have proved that good massage therapy is very beneficial to patients with arthritis. For this, always get a quality massage with a reputable spa treatment center. Spa.ce the spa is one of the best massage centers that offer massage packages for men, women, couples, and groups.
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